Virtual Chair Yoga with Kassandra Prus every Wednesday
Promoted by St. Demetrius (Ukrainian Catholic) Development Corp./Ukrainian Canadian Care Centre, St. Demetrius Residence
Join us for a 60 minutes exercise class focusing on breathing, moving, relaxation and improving circulation. We will spend the majority of time seated and do a few standing movements with the support of the chair as well. You will have the opportunity to ask questions after the class.