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Virtual Chair Yoga with Kassandra Prus every Wednesday

Promoted by St. Demetrius (Ukrainian Catholic) Development Corp./Ukrainian Canadian Care Centre, St. Demetrius Residence

Begins on Wed, Jun 3, 2020 10:30 AM
Ends on Wed, Jun 3, 2020 11:30 AM

Event Description

Join us for a 60 minutes exercise class focusing on breathing, moving, relaxation and improving circulation. We will spend the majority of time seated and do a few standing movements with the support of the chair as well. You will have the opportunity to ask questions after the class. 

 

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